Broth of Fresh Air: anti-inflammatory food
Some interesting points from a research paper:
- in countries such as Mongolia, bone-broth is consumed to stimulate the immune system and promote the proper functioning of the digestive system
- 7.5% solids in bone broth made from boiling cow bones & water are minerals and 74.6% are proteins
- bone marrow provides more nutrients than meat ~ broth made from beef alone had 97.4% lower amino acid content
- the amino acids in bone broth are rich in anti-inflammatory properties
Mar-Solís LM, Soto-Domínguez A, Rodríguez-Tovar LE, Rodríguez-Rocha H, García-García A, Aguirre-Arzola VE, Zamora-Ávila DE, Garza-Arredondo AJ, Castillo-Velázquez U. Analysis of the Anti-Inflammatory Capacity of Bone Broth in a Murine Model of Ulcerative Colitis. Medicina (Kaunas). 2021 Oct 20;57(11):1138. doi: 10.3390/medicina57111138
